Hi, my name's James Lambert, and I'm a personal coach, motivator and all round good egg! Ive recently started work at the UK's number one fitness coach, Dax Moy's personal fitness studio in Islington, North London, and it's the best!
"Everyone who's ever taken a shower has an idea. It's the person who gets out of the shower, dries off, and does something about it that makes a difference."
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